Sitting too long is bad for your mental health; Too much time in a chair also raises obesity, diabetes and heart risk

Posted on January 18, 2012 by Emily Moore

More bad news for office dwellers: all that sitting at your desk all day not only may put your health at risk but is bad for your mental well-being, at least according to a new study.

In research presented last week at the British Psychological Society’s Annual Occupational Conference in Chester, England, scientists warn that the more you sit, the more risk you have for both a higher body mass index score and decreased mental well-being.

In a survey of more than 1,000 workers, nearly 70 percent surveyed did not meet recommended guidelines for exercise. The findings also revealed that the more you sit at work, the more you are likely to sit on your off hours, further raising your risks of health problems and mental strain.

Read more at NY Daily News

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Acupuncture Might Ease Chemotherapy Pain

Posted on December 13, 2011 by Emily Moore

Acupuncture may help relieve nerve pain caused by some cancer drugs, according to a new study.

Cancer drugs called taxanes, vinca alkaloids and platinum compounds can damage peripheral nerves, especially in the calves and feet, resulting in severe nerve pain or difficulty walking. Currently, there is no effective treatment for the condition, called chemotherapy induced peripheral neuropathy.

This small, preliminary study included six patients with peripheral neuropathy who underwent acupuncture and five patients with peripheral neuropathy who served as a comparison group. The acupuncture treatment involved insertion of 20 needles at specific points and depths, which were left in place for 20 minutes during each of the 10 sessions delivered by a doctor over a period of three months. 

Continue Reading: Health Day

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Not all fish oil supplements pass muster, Consumer Reports says

Posted on December 7, 2011 by Emily Moore

In a Consumer Reports test of fish oil supplements, most passed muster but some didn’t measure up on quality.

Lab test results on 15 top brands analyzed for amounts of omega-3 fatty acids, disintegration, spoilage and contaminants. Researchers found that at least one sample from six brands didn’t meet all the standards set. The results were released Tuesday and are available on newsstands.

Continue Reading: LA Times

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Low vitamin D levels linked to type 2 diabetes in obese kids

Posted on December 7, 2011 by Emily Moore

Another study underscoring the importance of the sunshine vitamin has found that low vitamin D levels in obese children could be a precursor to the development of type 2 diabetes.

To be published in the January 2012 edition of the Journal of Clinical Endocrinology & Metabolism, the study found that obese children with lower levels of vitamin D had higher degrees of insulin resistance, researchers said.

Continue Reading: NY Daily News

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The Run Lafayette, IN Wellness Fair

Posted on September 12, 2011 by Phil Grasso, ND

Sunday October 9th, please plan to attend the Lafayette/West Lafayette Community Natural Wellness Fair, in honor of The Run,a 3,258 mile running journey to empower Americans and to educate the public about healthy lifestyle management and disease prevention.

Speakers will include

  • Dr. Decker Weiss ND, a Naturopathic Physician and expert in the field of Integrative Cardiology
  • Dr. Berdine Martin PhD, Senior Research Associate Department of Nutrition Science at Purdue
  • Marcia Prenguber ND, Director of Integrative Care and a Naturopathic Physician at the IU Health Goshen Center for Cancer Care
  • Dr. Dennis Godby ND, a Naturopathic Physician and the Honorary Runner

The fair will also feature complimentary healthy snacks, informational booths, demonstrations and door prizes! West Lafayette Public Library, from 1:30–4:30 pm at 208 W. Columbia, West Lafayette, Indiana. Admission is free.

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The Run Movement enters Colorado

Posted on August 31, 2011 by Phil Grasso, ND

Colorado Governor, John Hickenlooper, proclaims August 26, 2011 as “Natural Medicine Awareness Day” in celebration of “The Run” in Boulder, Colorado. Governor John Hickenlooper has issued a proclamation today, Friday, August 26, 2011 as “Natural Medicine Awareness Day” to The Run, as the movement passes through Boulder on a 3,250 mile journey across America, and to the Godby family that is leading the wellness mission all the way to Washington DC and New York City.

The Run Movement, Dennis Godby and his crew will run through Indiana October 6–12! Attend the Indiana Community Natural Wellness Fair in honor of the RUN in Lafayette on Sunday October 9th. Dr. Decker Weiss, ND, an integrative cardiology specialist and lecturer from Arizona will be speaking at the Fair. 

Read more at: http://www.prweb.com/releases/the_run/across_america/prweb8750229.htm

For more information on The RUN itinerary, visit: http://www.therun.org/your-town/run-itinerary/

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Back to School – Nutrition for Kids

Posted on August 28, 2011 by Amy Clewell

By Trevor Holly Cates, ND

It’s that time of year again, when parents start getting their children ready to start back to school. This year, parents can make a fresh start with healthy foods to nourish their child’s brain and help him or her grow and flourish through the school year. Getting a good night’s sleep and keeping the body and mind active are essential, but a good diet is also key for a successful school day.

Continue reading at: AANP Website

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Naturopathic Day at the Elkhart County 4-H Fair

Posted on July 24, 2011 by admin

Monday, July 25 is Naturopathic Day at the 2011 Elkhart County 4-H Fair. Naturopathic physicians from IU Health Goshen Center for Cancer Care and Cancer Care Partners will talk about cardiovascular health and demonstrate easy recipes made with heart healthy foods. Demos are at 10:00 a.m., noon, 2:00 p.m., and 4:00 p.m. Stop by and sample the sweet and savory treats!

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May is National Bike Month

Posted on May 1, 2011 by Leah Sherman, ND

There are plenty of events planned in Indiana for National Bike Month. Whether you ride your bike for commuting, exercise, or just for pleasure, there is something for everybody.

Let us know of more bicycling events throughout the state.

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Naturopathic medicine could come to Iowa – TimesRepublican.com

Posted on March 1, 2011 by Amy Clewell

It’s a form of medicine that is legally practiced in all but three states. Iowa is one of those where it is not allowed.

But a group of naturopathic physicians is trying to change all that.

Dr. Jessica Curcio, president of the Iowa Naturopathic Physicians Association, is spearheading the effort to get naturopathic medicine recognized as a legal form of medicine in Iowa. She said it was a shock when she moved to Iowa a couple of years ago from Arizona.

Continue reading at Times Republican.

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